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This will be brief! When raising and feeding a family of ten, we stretched the protein with sauce and rice — a lot! Well, if you study food combinations, you learn that rice combines with several things to make a high-quality protein. Latin America lives on rice and beans, and so can we! This meant, [...] Growing up in southern Kansas, we called the one-dish meals “casseroles”; I understand that in some parts of the country, they are called “hot dishes”. Whatever you call them, they probably got started as a way to stretch the food dollar by combining a little bit of protein with a whole lot of what we [...] And, by the way, how do you spell it? I think this is the accepted form. Tomorrow is the first day of summer, and if you’re a gardener — or the friend of one– it’s not to early to start planning for National “Leave a Zucchini on Your Neighbor’s Porch” Week. I’ve actually never grown [...] I have always been a history buff. Maybe it’s because I come from a family of storytellers, and was fascinated with our family history, the stories my mom and dad and grandparents would tell. First person sources are always the best, but stories passed down through generations ring true also. So I was interested to [...] |
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